I am a mindfulness expert, licensed master social worker, volleyball player, world traveler, and a person you can’t catch imposter syndrome from because I don’t have it. 

I’ve learned keeping busy isn’t enough.  We need to learn and practice mindfulness to achieve success. 

I have a passion for ingenuity and attract people and companies who share this value. My specific expertise advances wellness in the workplace, increases focus and resilience and drives personal and professional growth.

As founder and CEO of MYRetreat, I work as a catalyst to create the environment for genuine team building through chocolate rather than “trust falls.”  I am on a mission to impact 1 million professionals with Chocolate Mindfulness.